Staying fit and healthy is easier said than done, but the right fitness app can make all the difference. Whether you’re looking for guided workouts, personalized meal plans, or motivation to stay active, a great app can keep you accountable and help you reach your fitness goals. Here are some of the best fitness apps that actually help you stay on track.
1. MyFitnessPal
Best for: Calorie counting and nutrition tracking
Download: MyFitnessPal
✔ Tracks calories and macros effortlessly
✔ Massive food database with barcode scanning
✔ Syncs with fitness devices and apps
✔ Custom meal plans and recipes
MyFitnessPal is one of the most popular fitness apps because it makes tracking food intake easy, helping you stay on top of your diet and fitness goals.
2. Nike Training Club
Best for: Guided workouts for all fitness levels
Download: Nike Training Club
✔ Expert-led workouts ranging from strength to yoga
✔ Customizable fitness programs based on your goals
✔ Free access to premium-level workouts
✔ No equipment required for many workouts
Nike Training Club is perfect for home workouts and those who need professional guidance without a gym membership.
3. Strava
Best for: Runners, cyclists, and endurance athletes
Download: Strava
✔ Tracks running, cycling, and swimming with GPS
✔ Competitive leaderboards for added motivation
✔ Connects with fitness wearables like Garmin and Fitbit
✔ Social features to compete with friends
If you love tracking your outdoor workouts, Strava is the go-to app for serious athletes and casual runners alike.
4. Fitbod
Best for: Strength training and weightlifting
Download: Fitbod
✔ AI-generated workouts based on your fitness level
✔ Adapts to available equipment at home or the gym
✔ Tracks progress and suggests new exercises
✔ Ideal for both beginners and advanced lifters
If you’re into strength training, Fitbod creates personalized weightlifting plans that evolve as you progress.
5. Centr by Chris Hemsworth
Best for: Full-body fitness and wellness
Download: Centr
✔ Workouts designed by celebrity trainers
✔ Includes meal plans and mindfulness sessions
✔ Combines strength, HIIT, yoga, and meditation
✔ Offers a holistic approach to health
Created by Chris Hemsworth, Centr is more than just a workout app—it’s a full wellness experience.
6. JEFIT
Best for: Gym-goers looking to improve strength training
Download: JEFIT
✔ Huge exercise database with instructional videos
✔ Workout planner and progress tracker
✔ Tracks reps, sets, and rest time
✔ Syncs with fitness wearables
If you’re serious about lifting weights, JEFIT is the ultimate companion for tracking gym progress.
7. 7 Minute Workout
Best for: Quick and effective workouts
Download: 7 Minute Workout
✔ Fast, science-backed workouts
✔ Great for beginners and busy schedules
✔ No gym equipment required
✔ Can be done anywhere, anytime
For those who claim they “don’t have time” for fitness, this app proves otherwise.
8. Sweat by Kayla Itsines
Best for: Women-focused workouts and motivation
Download: Sweat
✔ High-intensity interval training (HIIT)
✔ Strength and resistance workouts
✔ Includes meal planning and progress tracking
✔ Designed for women at any fitness level
If you’re looking for structured workout programs led by an inspiring fitness coach, Sweat is worth checking out.
9. Freeletics
Best for: AI-driven personal training
Download: Freeletics
✔ AI-powered fitness coach for tailored workouts
✔ No-equipment workouts for bodyweight training
✔ Tracks fitness progress and improvements
✔ Great for home workouts
Freeletics is ideal if you want a flexible, customized workout plan without needing a personal trainer.
10. Calm
Best for: Mindfulness and stress relief
Download: Calm
✔ Meditation sessions to reduce stress
✔ Sleep stories for better rest
✔ Breathing exercises to enhance focus
✔ Complements any fitness routine
A healthy mind is just as important as a healthy body—Calm ensures you’re taking care of both.
Final Thoughts: Which Fitness App is Right for You?
The best fitness app depends on your goals:
- For nutrition & calorie tracking: MyFitnessPal
- For strength training: Fitbod & JEFIT
- For running & cycling: Strava
- For guided workouts: Nike Training Club & Centr
- For quick workouts: 7 Minute Workout
- For holistic health: Sweat & Calm
No matter your fitness level, these apps can help you stay motivated and reach your goals. Which one do you use? Let us know in the comments!
